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Running technique: how to run


(we speak english)
Hi! Are you a runner looking for improve your running?
Well, you might be in the right place!
My name is Gabriele and I can teach you a good running technique, in a way that can transform your run in a easier way!
We do consultancy on everything about running, from shoes to running technique to training!

I run since 20 years, and i was lucky enough to learn from many different coaches from around the world
And I want to help runners in running better and live better!
Here you can find more on me, in italian.

I studied running tecnique in Germany with RunningWolf school and in London with The Running School.
Write me an email at with your question and I will be happy to reply.
Small details can make a huge difference!

Running is not bad for your knees, your back, your tendons

Let’s start saying that running is not bad for your knees, your back, your tendons. Unless you run with a good running technique!

As written in this article, we are told that running shoes protect us from injuries, but it’s an over promise.
The most important factor for running healthy (and faster) is you!

This is why you should care and work on your running technique!

What is a good running technique?

Now that we undestand why running technique is important, we should understand what running technique!
Yes, because there is a lot of talking about how you should run, how your foot should land on the ground, the foot cadence, and other things.

I had the immense privilege to learn a good running technique from Wolfgang Schweim, aka RunningWolf.
A good running technique start from: relaxing the body, and feeling the body!
Without relaxation and without feeling the body, it’s very difficult to learn a good running technique!

So, first you should work on connecting with your body and with your feelings!

Running is total body movement

After you have relaxed and felt your body, let’s see how you should run with a good technique.
Running technique is not about your feet, is not about your cadence: running technique involves the whole body!
We run with our whole body, not just with the legs or with the feet!
This is game changing!

Don’t focus on your feet or on your legs, focus on your whole body!

We can help you run better and faster

We will be delighted to help you with a specific method for learning a good running technique!
We are available for consultation in our city, Cuneo.
We go running together and learn directly on the field!

This method is for everybody!
Beginners, intermediate, fast runners

Very rarely I saw runners who are aware of how they run. And very rarely I saw runners aware of how improving their technique can help them to run faster with less fatigue and less impact on the ground!

To get in touch write me at

Scritto da Gabriele Bonuomo

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